A lot of people wonder if it is normal to feel pain, soreness or have bruises after a massage. Well, the answer to this query depends on who is asking and you will most likely get conflicting answers. Some people may tell you that massage should not cause any pain which is not entirely true.
Just like exercising, it is possible to feel some soreness as a result of knots breakdown. After about 24 hours, you’ll feel amazing and all forms of discomforts resulting from your massage will be over. Several factors will determine whether you’ll suffer from a bruise or not during massage such as:
Nature of Your Body
In normal circumstances, some people will bruise easily than others probably due to lack of sufficient nutrients. A little pressure will lead to bruising and if one does not speak up, the likelihood of getting bruised will be very high. In such cases, the cause of the bruising is not excessive pressure; it is a natural reaction when the body is breaking down tissues.
To avoid getting bruises if your body is easily injured, notify the massage therapist before the massage begins. He will use the minimum possible pressure to keep you free from injuries or soreness after your massage.
On the other hand, if you have a thick skin, you’ll most likely not suffer from any bruises as a result of your massage. You will comfortably get a deep tissue massage and get out of the massage room free from any bruises or soreness in your body.
As you can see, the most important factor is knowing how your body is and letting the massage therapist know about it. If you feel that the pressure is too much during the massage, speak up to avoid any negative effects after the relaxing experience.
A person who is more advanced in age will be more likely to suffer from bruising after a massage compared to a younger person. To be on the safe side, go for more gentle massages such as Swedish massage or aromatherapy massage.
There are medications such as heparin, aspirin or other blood thinners that would make your body more prone to bruising. A professional massage therapist will ask if you are taking any medications or suffering from any medical condition before the massage at The Spa and Lash Studio Clearfield. This way, he will know if you can proceed with the massage or he should postpone the massage until you finish your medication.
Type of Massage
If the massage therapist applies too much pressure during a deep tissue massage and you don’t speak up, there are higher chances of getting bruised. This is why a professional therapist will keep asking if everything is working out right or you need an adjustment.
Just like physical exercising, a professional massage may make you feel bruised especially if this is your first massage. A new massage technique will hurt just like a new exercise regime will hurt for the first few days. After a few days, however, you’ll start enjoying the benefits of a professional massage.